compliment is a manna, a free gift. Please
remember that: what comes from the heart,
goes to the heart.
To be continued in next issue….. (Part-ll)
01
This Award is for YOU!
Lecturer of the Month:
By Prof. Dr. Shabbir Ahmad Rana and Center’s Team
Most of us in this sophisticated, dehumanized
age tend to check reins on our own emotions by
withholding words of admiration and approval.
What we do not realise is how words of
appreciation can bolster an individual’s moral
compass that can uplift them from a state of
trepidation. People of all ages and backgrounds,
at all stages of success or failure, need
recognition in order to feel and live happily. As
human beings we all need words of
appreciation to defeat the two arch enemies of
our happiness; loneliness and insignicance.
Just a few words of appreciation might become
the few bright threads in the dull and boring
fabric of one’s life.
Everyone, striving to contribute their best,
craves to be noticed and appreciated. We each
have numerous opportunities to praise others;
whether at home, work, or in public spaces,
potentially igniting a chain reaction of goodwill.
Social scientists have observed that the deepest
urge in human nature is the desire to be noticed
and appreciated to build our sense of personal
growth.
Mark Twain once said that I can live for 12 weeks
on a good compliment. Shakespeare also wrote
that our praises are our authentic earnings.
Something good can be said about everyone.
We just have to think for a moment only and pay
the compliment.
For a compliment is not a attery or even praise.
Flattery diers from praise, often because it is
articial and it is often studied. It is given for
some internal hidden motive by weak people
and is accepted and enjoyed by weak
personalities. Praise is warming and desirable
and it is what that human race lives on like
bread. But praise is an earned thing. It has to be
deserved like a hug from a child. Whereas a
Federally Chartered
Degree Awarding Institute
Recognized by Higher Education Commission (HEC)
NEWSLETTER
VOL-II | ISSUE-1 | JANUARY 2024
CENTER FOR WELL BEING AND POSITIVE PSYCHOLOGY
Dear Readers,
In today’s fast-paced world, it's easy to overlook
one of the most essential aspects of our well-be-
ing, sleep.
Sleep is not merely a luxury; it's a biological
necessity. Yet, in our quest for productivity and
success, many of us sacrice sleep, thinking we
can function just as well with a few hours less
each night. However, research consistently
shows that this couldn't be further from the
truth.
Quality sleep is the cornerstone of optimal
health. It’s during the period of our sleep, our
bodies tend to repair and regenerate; while our
brain comsoldiate memories and learning, and
our emotions stabilize. With insucient sleep
our cognitive functions, emotional resilience
and physical health tend to suer.
Moreover, the eects of sleep deprivation
extend through every aspect of our lives. We
become more susceptible to stress, anxiety, and
depression. Our immune system weakens,
making us more prone to illness. Our deci-
sion-making abilities falter, and our creativity
Awakening to the Importance of Sleep:
Prioritizing Rest for Optimal Well-Being
YUMNA.QURESHI@IAC.EDU.PK
The Art of Giving Compliments
SHABBIR.RANA@bybrod.com
Student’s Testimonial
ZAINABKAZMI2005@GMAIL.COM
ZAINAB KAZMI
My experience as a student of the rst batch of
the BS Psychology program at IAC was a very
engaging and rewarding learning journey.
Initially, adapting to a new environment and
starting a degree program posed some
challenges, but I am immensely grateful to have
found dedicated and understanding teachers
who provided invaluable support throughout
the semester. Their guidance and unwavering
assistance were instrumental in our progress.
Being part of the rst batch also had its
advantages, as we received focused attention
and had ample opportunity to interact with our
teachers on an individual level. They ensured a
conducive academic environment where we
could comfortably absorb knowledge while also
prioritizing our physical and mental well-being.
Overall, this experience has facilitated my
personal and academic growth in numerous
ways, and I eagerly anticipate further learning
and development in the upcoming semesters of
this program.
dwindles. In essence, a lack of sleep diminishes
our capacity to thrive in all areas of our lives.
So, how can we prioritize sleep in a world that
often values hustle over rest? It starts with
recognizing the importance of sleep and
making it a non-negotiable part of our daily
routine. This means setting boundaries around
bedtime, creating a sleep-conducive environ-
ment, and practicing good sleep hygiene.
Additionally, we must challenge the societal
norms that glorify sleep deprivation and
embrace a cultural shift towards prioritizing rest.
Let's celebrate those who prioritize self-care and
recognize that true productivity and success
stem from a well-rested mind and body.
As we venture into prioritising our physical and
mental well being; sleep being foremost let’s
also emphasise upon the importance of quality
sleep. (Last line now) Through this, let us strive
to create a culture of wellness where sleep is
revered as the foundation of our well-being.
Wishing you all restful nights and energized
days ahead.
Ms. Yumna epitomises excep-
tional skills of sociability and
adaptability as she eortlessly
paves her way in a diversied
culture. Her time at IAC is a
true reection of her commit-
ment and steadfastness which is reective of her
work and personality.
As a colleague, Ms. Yumna is cooperative and
considerate and serves as a pillar of support
within the department. She is an incredibly
diligent, dedicated, and competent educator.
Her unique teaching style and exceptional abili-
ties make her a role model for both students and
colleagues.
In summary, Ms. Yumna's passion for teaching,
rened personality, and competency are truly
impressive. We rmly believe she deserves
recognition as Lecturer of the Month.
We extend our heartfelt best wishes to her.
YUMNA QURESHI
PROF. DR. SHABBIR AHMAD RANA
AQSA.SHABBIR@bybrod.com
AQSA SHABBIR
The Art of Happiness:
Insights from Positive
Psychology
Positive psychology focus-
es on enhancing a person's
qualities in both their
personal and professional
lives to help them function
at their best. Enhancing an
individual’s personal and professional growth
which helps them to be at their best.
Happiness has long been a human quest, and
positive psychology has brought this concept
into the domain of scientic inquiry in the hopes
of achieving a deeper knowledge of global
welfare and meaningful life. The pursuit of hap-
piness is gaining popularity and scientic accep-
tance, whether on a global or personal basis.
Happiness in true sense is a feeling like no other
and in order to experience the pleasant nature
of it we must actively engage our selves in fulll-
ing activities we engage in daily routines. Posi-
tive emotions that boost our happiness and
motivate us to thrive include pleasure, comfort,
gratitude, hope, and inspiration. Happiness is
known as “Hedonia” in the scientic literature
which is dened as the presence of happy emo-
tions and the absence of negative emotions
(Ryan & Deci, 2001).
According to research in positive psychology,
50% of our ability to be happy is determined by
our genes, 10% by external factors like gender,
race, money, and education, and 40% by inten-
tional behaviors like our behavioral and thought
patterns. Another research reported that happi-
ness and religious involvement are correlated
linearly. Attending more worship services is
associated with more devotion to one's faith,
and devotion to one's faith is associated with
greater compassion. Compassionate people are
more likely to oer emotional support to others,
and joyful people are more likely to oer emo-
tional support to others (Krause et al, 2018).
The connotation of happiness is quite broad as
the content of it varies from one person to
another. It is also important to think about how
we dene happiness. Rather than viewing hap-
piness as an endpoint, it may be more benecial
to consider what happiness truly means to us
and then work on small steps that will help us
become happier. In numerous areas of life,
0202
Join us for an enlightening conversation on the topic
of Stress and Subjective Well-Being of Youth, hosted by
Mariam Khawar, where we welcome the esteemed
positive psychologist, Dr. Shabbir Ahmad Rana, who
delves into the complexities of the human mind, oer-
ing valuable insights and practical tips for cultivating a
healthier mindset. Don't miss this opportunity to be
empowered and inspired to lead a more fullling life.
Join us on Youtube: https://youtu.be/wyrQQDTa8
YouTube Show: Mind Matters
Unveiling Insights on Stress and Subjective
Well-Being of Youth.
Exploring Self-Actualization and Character
Development: Insights from Iqbal's Poetry and
Quranic Teachings
Embarking on the journey of aligning passion
with meaningful goals is a transformative
endeavor that involves introspection and
purposeful action. Discovering one's passion
necessitates self-reection and a willingness to
explore new experiences, unveiling hidden
desires beneath daily routines.
Once passions are identied, dening meaning-
ful goals becomes crucial, guided by personal
values and the SMART criteria. The intersection
of passion and goals serves as a source of moti-
vation and resilience in the face of challenges.
Oer valuable knowledge and deep insights
which helps an individual to adopt a positive
mindset and set goals that are purpose driven.
This would allow them to achieve their personal
targets which would simultaneously alleviate
their passion for their profession.
The synergy between passion and purpose lays
the foundation for a fullling journey toward a
Finding Purpose: Aligning Your Passions
with Meaningful Goals
MAHWISH.IQBAL@bybrod.com
The recent session conducted by Col. Syed Ali Murtaza Shah from the RUH Foundation at the Center for
Well-being and Positive Psychology delved into profound themes of self-actualization, character devel-
opment, and which further brought renement in our teaching methods. Drawing inspiration from the
timeless verses of Iqbal's poetry and the profound teachings of the Quran, the team engaged in
thought-provoking discussions aimed at personal growth and professional enhancement.
Throughout the session, attendees were guided on a journey of introspection and enlightenment. By
delving into the depths of Iqbal's poetry, profound insights into the human condition were uncovered,
paving the way for self-discovery and actualization. Moreover, referencing the teachings of the Quran,
principles of morality, and guidance were explored, essential for nurturing character and fostering a
positive learning environment.
The session served as a catalyst for reection and growth, empowering participants to embrace their
roles as educators with renewed purpose and passion. Armed with the wisdom gleaned from Iqbal's
poetry and the Quran, individuals left the gathering inspired to embark on a journey of continuous
self-improvement and to impart invaluable lessons to those under their guidance.
Steve Jobs
"The only way to do great
work is to love what you do."
life rich in meaning and personal satisfaction. As
individuals embrace this dynamic alignment,
they discover a renewed sense of fulllment,
enhancing not only their well-being but also
contributing positively to the broader tapestry
of their lives.
“Happiness is the only thing that
multiplies when you share it”
Albert Schweitzer
including mental health, physical health, and overall longevity, happiness has been found to predict
favorable outcomes. Life satisfaction rises when positive emotions are present and positive emotions
also boost our resilience. Happiness helps people develop stronger coping skills and emotional
resources.
Positive psychology places a strong emphasis on the pursuit of happiness. Positive psychologists are
interested in discovering new strategies to promote optimism and support people in leading better,
more fullling lives. Instead of concentrating on mental disorders, positive psychology focuses on
strategies to assist individuals, groups, and societies in enhancing good feelings and achieving greater
happiness.
MAHWISH.IQBAL
Positive psychology focus-
es on enhancing a person's
qualities in both their
personal and professional
lives to help them function
at their best. Enhancing an
individual’s personal and professional growth
which helps them to be at their best.
Happiness has long been a human quest, and
positive psychology has brought this concept
into the domain of scientic inquiry in the hopes
of achieving a deeper knowledge of global
welfare and meaningful life. The pursuit of hap-
piness is gaining popularity and scientic accep-
tance, whether on a global or personal basis.
Happiness in true sense is a feeling like no other
and in order to experience the pleasant nature
of it we must actively engage our selves in fulll-
ing activities we engage in daily routines. Posi-
tive emotions that boost our happiness and
motivate us to thrive include pleasure, comfort,
gratitude, hope, and inspiration. Happiness is
known as “Hedonia” in the scientic literature
which is dened as the presence of happy emo-
tions and the absence of negative emotions
(Ryan & Deci, 2001).
According to research in positive psychology,
50% of our ability to be happy is determined by
our genes, 10% by external factors like gender,
race, money, and education, and 40% by inten-
tional behaviors like our behavioral and thought
patterns. Another research reported that happi-
ness and religious involvement are correlated
linearly. Attending more worship services is
associated with more devotion to one's faith,
and devotion to one's faith is associated with
greater compassion. Compassionate people are
more likely to oer emotional support to others,
and joyful people are more likely to oer emo-
tional support to others (Krause et al, 2018).
The connotation of happiness is quite broad as
the content of it varies from one person to
another. It is also important to think about how
we dene happiness. Rather than viewing hap-
piness as an endpoint, it may be more benecial
to consider what happiness truly means to us
and then work on small steps that will help us
become happier. In numerous areas of life,
Keywords:
Visualization, Goals, Inspiration, Creativity
Time: 30-60 minutes
Goal:
Clarify goals, reinforce positive intentions, and
inspire action. By visually representing your
goals and desires, you reinforce your commit-
ment to achieving them. The act of creating a
vision board allows you to tap into your creativi-
ty while also serving as a daily reminder of what
you're working towards, fostering a sense of
empowerment and motivation.
Instructions:
Gather magazines, images, quotes, and other
materials that resonate with your goals, aspira-
tions, and values. Create a vision board by
arranging these materials on a poster board or
canvas, creating a visual representation of your
dreams and aspirations. Include images and
words that evoke feelings of empowerment,
success, and fulllment.
Perceiving the Arts
Insights from the Faculty Development
Program Session
During the recent session of the
Center for Well-Being and Posi-
tive Psychology's Faculty Devel-
opment Program, Prof. Dr.
Shahida Manzoor, Dean of the
School of Art, shed light on the
topic of Perceiving the Arts.
The session commenced with
Dr. Shahida posing a fundamen-
tal question to the audience:
"What is art?" The attendees
oered a diverse range of
responses, highlighting their individual perceptions of art as a manifestation of inner emotions, a
meaningful contribution to society, and a creative process.
Dr. Shahida then delved into the concept of the perceptual model, elucidating how individuals
perceive the world in distinct ways. She emphasized the role of personal experiences and cognitive
processes in shaping these perceptions.
A signicant portion of the session was dedicated to introducing the critical method for evaluating art.
Dr. Shahida outlined the four crucial steps of this method: Introduction, Analysis, Interpretation, Evalu-
ation.
Dr. Shahida engaged participants in a discussion guiding them through the interpretation of a selec-
tion of art pieces from dierent historical periods. This exercise was designed to illustrate the applica-
tion of the critical method in real-world scenarios, oering attendees a hands-on experience in analyz-
ing and understanding artworks more deeply.
By delving into the core aspects of art interpretation and critical assessment, participants gained a
heightened appreciation for the complexities and nuances within artistic creations. The session
successfully fostered a dynamic environment of learning, inquiry, and exploration in the realm of art.
The Center for Well-being and
Positive Psychology was invited
by Mr. Mazhar Hussain, HOD of
Graphic Design, to share their
insights and expert opinions with
students of School of Art as they
embarked on their thesis projects
exploring various psychological
topics. During this engagement,
the center's team oered valuable
perspectives, facilitating a deeper
understanding of the subjects
under discussion. They actively
engaged with the students,
providing expert insights that
enriched the students' ability to conceptualize and articulate their research eectively. Through this
interaction, the students beneted from the knowledge and experience brought forth by the center's
team. This eort underscores the center's commitment to supporting student learning and fostering a
deeper understanding of psychological concepts.
Activity: Vision Board
Creation
The Power of Habit
BOOK RECOMMENDATION
AMNA.SALEEM@bybrod.com
The Power of Habit by Charles Duhigg oers an
illuminating exploration of the science behind
habit formation and its potential to catalyze
personal transformation. Through captivating
anecdotes and compelling research, Duhigg
uncovers how habits intricately shape our lives,
inuencing individual behaviors and organiza-
tional routines alike.
By probing into the neurological processes that
govern habit formation, Duhigg equips readers
with practical strategies for recognizing and
reshaping their habits. This empowers individu-
als to liberate themselves from detrimental
patterns and cultivate more constructive
routines. Whether you're striving for personal
growth, organizational change, or enhanced
well-being, this book provides invaluable
insights into the power of habits and their
capacity to facilitate lasting success.
With its rich insights, "The Power of Habit" serves
as a guiding beacon for individuals and busi-
nesses alike, oering a roadmap for harnessing
the transformative potential of habit formation.
including mental health, physical health, and overall longevity, happiness has been found to predict
favorable outcomes. Life satisfaction rises when positive emotions are present and positive emotions
also boost our resilience. Happiness helps people develop stronger coping skills and emotional
resources.
Positive psychology places a strong emphasis on the pursuit of happiness. Positive psychologists are
interested in discovering new strategies to promote optimism and support people in leading better,
more fullling lives. Instead of concentrating on mental disorders, positive psychology focuses on
strategies to assist individuals, groups, and societies in enhancing good feelings and achieving greater
happiness.
Thesis Exploration: School of Art invites
Center for Well Being and Positive Psychology
03
AMNASALEEM
Editor:
Yumna Qureshi
Lecturer
Assistant Editor:
Ayesha Haider
Lecturer
Design Department:
School of Art
EDITORIAL BOARD
(042) 32590040 | https://bybrod.com
7.5 Km from Thokar Niaz Baig,
Main Raiwind Road, Lahore.
CONTACT
@iacofficials
04
In the initial soft skills classes, students are tasked with expressing their emo-
tions through artwork. This assignment is designed to foster self-awareness
and oer insights into their personal emotional perceptions.
Through creative expression, students delve into the nuances of their feelings,
gaining a deeper understanding of their emotions. By visually portraying their
emotions, they embark on a journey of self-reection, unraveling the complex-
ities of their inner selves. This exercise promotes personal development and
cultivates empathy and understanding towards both themselves and others.
Through the medium of art, students discover a potent means of self-expres-
sion and introspection, paving the way for heightened emotional intelligence
and self-awareness.
Exploring Emotions Through Art: A Path to
Self-Awareness
The Tale of the Rubber Chicken: A
Lesson in Laughter and Learning
IBRAHIMZAIDI@OUTLOOK.COM
In Ms. Mariam's soft skills class, a memorable and amusing moment unfolded during a lesson on
communication. Ms. Mariam introduced a mystery box, piquing our curiosity. As we eagerly speculated
about its contents, she selected a volunteer to unveil the surprise.
With a mix of nervousness and excitement, the student reached into the box, revealing none other
than a rubber chicken! The classroom erupted in laughter, with the unexpected prop adding a touch of
humor to the day's proceedings. Yet, amidst the laughter, Ms. Mariam seized the opportunity to impart
a valuable lesson on adaptability and maintaining composure in unforeseen circumstances.
Following the laughter-lled episode, the rubber chicken became a symbol of the bond shared among
classmates. Its presence served as a lighthearted reminder that learning can be enjoyable and that
moments of joy can foster deeper connections within a learning community. We'll always remember
the story of the mystery box and the rubber chicken. It was a funny moment that made our class
experience even better.
Dear Counselor:
How do I?
Dear Counselor, how do I manage anxiety
and worries about the future?
Dear Reader,
Managing anxiety and worries about the future
is a common challenge that many people face,
and it's completely understandable to feel over-
whelmed by uncertainty. As a counselor, I want
to assure you that you're not alone in this strug-
gle, and there are strategies that can help you
cope more eectively.
Firstly, practicing mindfulness techniques such
as deep breathing, meditation, or yoga can help
ground you in the present moment and alleviate
anxiety about the future. Additionally, it's
important to challenge negative thoughts by
questioning their validity and considering more
balanced perspectives.
Setting realistic goals and focusing on what you
can control in the present can also help shift
your focus away from worrying about what may
or may not happen in the future. Seeking
support from friends, family, or a therapist can
provide you with additional resources and
perspectives to help you navigate your anxiety.
Remember to prioritize self-care and engage in
activities that bring you joy and relaxation. With
time and eort, you can learn to manage your
anxiety and cultivate a greater sense of peace
and resilience.
The Crucial Role of Empathy in
Building Lasting Relationships
FATIMAKHAWAR182003@GMAIL.COM
Empathy, often dened as the ability to understand and share the feelings of others, stands as a
cornerstone in the establishment and sustenance of meaningful connections. In today's fast-paced
world, where interactions are often brief and communication can feel rushed, the practice of
empathy emerges as a vital component in fostering genuine relationships that withstand the test of
time.
As noted by psychologist Carl Rogers, genuine empathy entails truly hearing others without
imposing judgments or attempting to mold their experiences. This sentiment underscores the
essence of empathy; creating a space where individuals feel seen, heard, and valued within their
relationships.
Empathy allows individuals to step into the shoes of others, gaining insights into their perspectives,
emotions, and experiences. This empathetic understanding forms the bedrock of resilient
relationships, fostering mutual respect, compassion, and acceptance.
Active listening, an integral aspect of empathy, involves setting aside distractions and judgments to
oer undivided attention and create a safe space for open communication. Psychiatrist M. Scott Peck
highlights the signicance of active listening in building stronger relationships, emphasizing its role
in fostering genuine connections.
In the words of author Maya Angelou, "I've learned that people will forget what you said, people will
forget what you did, but people will never forget how you made them feel." This sentiment
underscores the profound impact of empathy in shaping the quality of interpersonal connections.
In conclusion, empathy serves as a cornerstone in the cultivation of stronger, more meaningful
relationships. By embracing empathy as a guiding principle in interactions, individuals nurture an
environment of trust, understanding, and mutual respect, fostering bonds that endure the trials of
time and circumstance. As individuals strive to connect with others on a deeper level, they can heed
the wisdom of empathy and embrace its transformative power in building richer and more fullling
relationships.
FATIMA KHAWAR
SYED IBRAHIM ZAIDI
