Food For Thought:
Happiness is not a destination to arrive at, rather it is a style of travelling. Edward Diener
01
Federally Chartered
Degree Awarding Institute
Recognized by Higher Education Commission (HEC)
NEWSLETTER
VOL-II | ISSUE-4 | APRIL 2024
CENTER FOR WELL BEING AND POSITIVE PSYCHOLOGY
Dear Readers,
In today's fast-paced world, mental health issues
have become increasingly prevalent, yet the
stigma surrounding them persists. It's crucial to
recognize that mental health is just as important
as physical health, and seeking help should be
encouraged, not shamed. No one should feel
embarrassed about reaching out for support.
Acknowledging mental health struggles is the
rst step towards healing. It takes courage to
confront one's inner battles and seek assistance.
However, this journey becomes smoother with
the support of loved ones and the community.
We must foster an environment of empathy and
understanding, where individuals feel safe to
open up about their mental health challenges
Addressing Mental Health: Breaking the
Stigma, Embracing Help
YUMNA.QURESHI@bybrod.com
without fear of judgment.
Encouraging help-seeking behavior is vital.
Whether it's oering a listening ear, providing
resources, or simply being there for someone in
need, our collective eorts can make a signi-
cant dierence.
Let's break the silence surrounding mental
health, normalize conversations, and advocate
for accessible and inclusive mental health
services for all. Together, we can create a society
where seeking help is not only accepted but
celebrated as a courageous step toward healing
and well-being.
Remember, you are not alone, and seeking help
is a brave and commendable act.
YUMNA QURESHI
Few historians write that Yoga
originated around 10,000 years
ago, but ocially it can be
traced back over 5,000 years to
ancient India, where it was
developed as a spiritual prac-
tice. Yoga is a powerful tool for spiritual growth
and is essentially a process to take one beyond
the limitations of body and mind. According to
experts the reason why most people are unhap-
py or unhealthy is that the “physical”, “mental”
and “pranic” bodies are not aligned. In order to
develop harmony and coherence in these three
parts, involvement in Yoga practice is very help-
ful. Continued on Page 2
Beneficial Effects of Yoga
YASSEEN_PK@YAHOO.COM
MARIAM.KHAWAR@bybrod.com
This Award is for YOU!
Lecturer of the Month
MARIAM KHAWAR
Mariam Khawar embodies the qualities of dedi-
cation and cooperation in every aspect of her
work. Her unwavering commitment to her
students and colleagues sets her apart as a shin-
ing example of excellence in academia. Mari-
am's dedication to her craft is unparalleled; she
invests countless hours in ensuring that her
lectures are not only informative but also engag-
ing and relevant to her students' needs.
One of Mariam's most admirable traits is her
ability to tackle challenges head-on. In the face
of adversity, she remains calm and composed,
Continued on Page 2
PROF. MUHAMMAD YASEEN
CHAIRPERSON (R)
UNIVERSITY OF SARGODHA, SARGODHA.
We all have heard the saying “A healthy body is a
healthy mind” and according to WHO: Health is a
state of complete physical, mental and social
wellbeing. It is not merely the absence of
disease or inrmity. This notion is the primary
focus of the discipline of Community Medicine
which is now also known as The Public Health.
Public health is the art and science of preventing
diseases, promoting health, and prolonging life
through the organized eorts of community
members. A community consists of many indi-
viduals living together in a dened geographical
area, sharing common interests, goals, and ways
of life. Several factors aect community health,
including housing, education, safety, nancial
security, nutrition, and the environment. While
not all these factors are directly under individual
control, they are integral to the places where
people grow up, live, and work, signicantly
contributing to the overall health of the commu-
nity.
Continued on Page 2
PROFESSOR OF COMMUNITY MEDICINE (R)
FATIMA JINNAH MEDICAL UNIVERSITY, LAHORE.
DR.TASNEEM@YAHOO.COM
A Journey to Healthy Life Style
DR. TASNEEM FATIMA
Continued from Page 1
Although it is the government's duty to manage
these factors and implement a comprehensive
Health Care Plan through its healthcare teams, it
is equally important for community members to
have some knowledge about this subject. This
awareness allows them to learn from the plan's
ndings and develop personal strategies to
maintain their own health.
The glands in the human body are the stepping
stones on the journey towards health. There are
at least 43 glands, which act as doorways
between our spirit, thoughts, emotions, and
body. It has been empirically proven that these
glands receive messages from us that manifest
in life-giving properties. Therefore, it is import-
ant to nourish our glands with healthy messag-
es, making health a permanent presence and an
impressive ame in our lives. This can only be
achieved by adopting a healthy lifestyle. One
eective approach is the 5H-Theory, which
emphasizes incorporating the following
elements into your life:
1. Healthy Food
2. Healthy Thoughts
3. Healthy Feelings
4. Healthy Actions
5. Healthy Goals
This consists of eating a balanced diet, maintain-
ing positive and optimistic thoughts, experienc-
ing feelings of love, appreciation, and belong-
ing, engaging in physical exercise and enjoyable
leisure activities, performing noble deeds, and
doing something benecial for society. In short,
by adopting and manifesting these practices in
your life, the wellspring of Hope, Healing,
Health, and Happiness will be inevitable and
unstoppable.
0202
When people say, “I am unhappy despite being
successful", I probe and look into why is it that
despite the success they are unhappy. As a social
scientist, I discovered that most of us are unhap-
py in life because we look and focus on only one
aspect of life. For example, you have many
rooms in your house, but you solely focus on
one room and keep it tidy while neglecting all
other rooms. You will then nd that the lth in
other rooms will eventually invade the room
that you kept clean. Your eorts to create com-
fort in one space will be undermined by the lack
of attention to the entire home, leading to over-
all discomfort. Likewise, life has many compart-
ments/zones, and if we focus on one, and
neglect the other, then the cobwebs in other
compartments will start invading and contami-
nating the zone that one has maintained metic-
ulously. I have come to understand that life has
ve basic compartments and only if one works
in all these zones, one’s life will be meaningful
and happy.
The "intimate zone" refers to something private
to you. Being a unique individual, you have your
internal calling, and you need to fulll that
calling. A housewife may have the talent and
desire to be a painter, but she is too busy being a
housewife and does not fulll her calling to be a
painter. Then, despite being a successful house-
wife, she becomes an unsuccessful and unhappy
individual.
In your "family zone," attending to the needs and
demands of your family is important. As you do
so, it's crucial to also concentrate on your "work
zone." Strive for creativity in your work zone,
because if you don't, the resulting lack of fulll-
ment can lead to inner tension. The tension from
the mind spills over to the body, making you
unhappy and unwell.
Then there is the "social zone". No man is an
island. We are all interdependent individuals;
helping others is helping yourself, and hurting
others is hurting yourself. Thus, when you start
developing positive relationships, this results in
the beautication of society, in which you can
enjoy and live happily.
Finally, every one of us has a spiritual seeker
within. Maslow's "Hierarchy of Needs" postu-
lates that in each of us, there is an "Actualization”
need. But we don’t listen to the call of the
innite, the call of the good, the call of the
divine. As our mind is lost in petty pursuits. We
must listen to this call and try to respond to
satisfy our "spiritual zone".
So, like a good housewife who tends to all rooms
in the house and creates a cozy: Home Sweet
Home, life should also be approached in the
same multi-dimensional way. By addressing all
aspects of life's zones, a sense of well-being is
cultivated. This well-being brings comfort,
allowing us to live in harmony with our circum-
stances. If one can learn the art of being at peace
with what is, then our life will be poetry as for
most life is prose.
If the heart has only prose, even when you read
poetry, it will become prose. But, if your heart
has poetry, read prose and the prose will
become poetry. Therefore, if you want to live
SHABBIR.RANA@bybrod.com
Live Your Life Holistically
PROF. DR. SHABBIR AHMAD RANA
A Journey to Healthy Life Style
Continued from Page 1
Over the decades researchers have studied the
benecial eects of Yoga on specic systems of
humans, while others have focused on the gen-
eral wellbeing of individuals. They concluded
that practicing Yoga has several scientically
proven benecial eects that are mentioned
below.
1. Reduced stress, anxiety, and depression.
2. Reduced the intensity of physiological
ailments.
3. Improved concentration and attention.
4. Improved sleep.
5. Promoted healthy habits.
6. Improved physical health.
7. Improved brain functioning.
8. Improved emotional balance.
9. Improved mental health.
10. Improved personal and social life.
Basically, there are four types/paths of Yoga:
Karma, Bhakli, Jnana, and Raja whereas the four
requirements to start Yoga are: Proper diet,
Proper breathing, Proper exercise, and
Proper/Positive thinking. Although it is easy and
possible to learn Yoga online, from a book or
DVD as it is a low-risk activity. However, some-
times it can cause injury, primarily sprains or
strains. Poor technique, pre-existing physical
conditions or excessively trying too hard can
also cause further injury. So, the best way to
learn and practice Yoga is under the supervision
of a qualied teacher in a private session or a
group (Ref: The International Sivananda Yoga
Center, India).
Finally, this brief article is based upon my
personal experience, as I and my wife have been
practicing Yoga at home for the last few months
under the supervision of a qualied teacher and
both have noticed its several benecial eects
on us. In short, I will strongly and sincerely
advise the readers of this Newsletter to start
practicing Yoga, as it has signicantly improved
our quality of life and well-being.
Beneficial Effects of Yoga
Continued from Page 1
always ready to gure out solutions to any issues
that may arise.
Mariam's cooperative spirit extends beyond her
immediate responsibilities. She readily collabo-
rates with colleagues, sharing ideas and resourc-
es to enhance the learning experience for every-
one involved. Her willingness to go above and
beyond to support her colleagues and students
alike is truly inspiring.
In recognition of her exceptional dedication,
cooperation, and problem-solving skills, Mariam
Khawar is deserving of the title of Lecturer of the
Month. Congratulations, Mariam, on this
well-deserved honor! Your contributions to our
academic community are deeply appreciated.
This Award is for YOU!
We all have heard the saying “A healthy body is a
healthy mind” and according to WHO: Health is a
state of complete physical, mental and social
wellbeing. It is not merely the absence of
disease or inrmity. This notion is the primary
focus of the discipline of Community Medicine
which is now also known as The Public Health.
Public health is the art and science of preventing
diseases, promoting health, and prolonging life
through the organized eorts of community
members. A community consists of many indi-
viduals living together in a dened geographical
area, sharing common interests, goals, and ways
of life. Several factors aect community health,
including housing, education, safety, nancial
security, nutrition, and the environment. While
not all these factors are directly under individual
control, they are integral to the places where
people grow up, live, and work, signicantly
contributing to the overall health of the commu-
nity.
Continued on Page 2
Continued from Page 1
Although it is the government's duty to manage
these factors and implement a comprehensive
Health Care Plan through its healthcare teams, it
is equally important for community members to
have some knowledge about this subject. This
awareness allows them to learn from the plan's
ndings and develop personal strategies to
maintain their own health.
The glands in the human body are the stepping
stones on the journey towards health. There are
at least 43 glands, which act as doorways
between our spirit, thoughts, emotions, and
body. It has been empirically proven that these
glands receive messages from us that manifest
in life-giving properties. Therefore, it is import-
ant to nourish our glands with healthy messag-
es, making health a permanent presence and an
impressive ame in our lives. This can only be
achieved by adopting a healthy lifestyle. One
eective approach is the 5H-Theory, which
emphasizes incorporating the following
elements into your life:
1. Healthy Food
2. Healthy Thoughts
3. Healthy Feelings
4. Healthy Actions
5. Healthy Goals
This consists of eating a balanced diet, maintain-
ing positive and optimistic thoughts, experienc-
ing feelings of love, appreciation, and belong-
ing, engaging in physical exercise and enjoyable
leisure activities, performing noble deeds, and
doing something benecial for society. In short,
by adopting and manifesting these practices in
your life, the wellspring of Hope, Healing,
Health, and Happiness will be inevitable and
unstoppable.
happily, treat life holistically, life is multidimen-
sional.
*Condensed from the Book: How to live happily.
03
Empowering Future Leaders: Personality Development
Sessions for Talent Scholarship Students
The Center for Well-being and Positive Psychology oers dynamic
Personality Development sessions for Talent Scholarship students,
focusing on building condence, communication skills, and lead-
ership qualities essential for personal and academic growth.
Each week, a new topic is explored, providing a comprehensive
approach to personal and professional development. Discussions
delve into various aspects of personality and leadership, while
practical activities allow students to apply what they've learned in
real-time. Through these sessions, students enhance their social and emotional skills, becoming more
adept at navigating both academic challenges and personal interactions.
These Personality Development sessions are pivotal in empowering students, helping them realize
their potential and preparing them for future leadership roles. The supportive environment and struc-
tured curriculum ensure that each student can develop the essential skills needed for success in all
areas of life.
The Well-being Center has been an incredible
resource for me. One of the highlights of my
experience has been working with Ms. Aqsa, one
of the beloved counselors at the center.
Ms. Aqsa always takes the time to listen to our
concerns, no matter how big or small. Her empa-
Student’s Testimonial
SEHRISHWAHEED68@GMAIL.COM
SEHRISH WAHEED
Mindset
BOOK RECOMMENDATION
NAWAL.BASHIR@bybrod.com
If you're looking for a transformative read that
will shift your perspective and unlock your full
potential, look no further than "Mindset" by
Carol Dweck. In this groundbreaking book,
Dweck explores the power of mindset and how
it can profoundly impact every aspect of our
lives.
Drawing on decades of research, Dweck intro-
duces the concept of the xed mindset versus
the growth mindset. She explains how individu-
als with a xed mindset believe that their abili-
ties and intelligence are static traits, leading to a
fear of failure and a reluctance to take on new
challenges. On the other hand, those with a
growth mindset see their abilities as malleable
and view challenges as opportunities for growth
and learning.
Through compelling anecdotes and scientic
evidence, Dweck demonstrates how adopting a
growth mindset can lead to greater success,
resilience, and fulllment in both personal and
professional endeavors. She oers practical
strategies for cultivating a growth mindset and
overcoming obstacles along the way.
Whether you're a student, educator, parent, or
professional, "Mindset" oers invaluable insights
that can help you unleash your potential and
achieve your goals. It's a must-read for anyone
seeking to cultivate a more positive and
empowering outlook on life.
thetic nature and approachable demeanor make it easy to open up and share what’s on our minds. She
not only provides a listening ear but also oers thoughtful and practical solutions to help us navigate
our challenges.
The Well-being Center itself is a sanctuary for students seeking support and guidance. The environment
is welcoming and nurturing.
Ms. Aqsa and the Well-being Center have signicantly impacted my life, helping me build resilience and
condence. I am incredibly grateful for their unwavering support and the positive inuence they have
had on my academic and personal journey.
The Center for Well-being and Positive Psycholo-
gy at IAC stands as a beacon of support and
growth for students and faculty alike. With a
multifaceted approach to holistic development,
the Team at the center is actively engaged in
various programs and initiatives aimed at culti-
vating well-being, enhancing skills, and nurtur-
ing potential. Few noteworthy tasks are as
follows:
1). Teaching: Bachelor of Science in Psycholo-
gy and Soft Skills Classes: At the heart of the
center's activities are the Bachelor of Science in
Psychology and Soft Skills Classes, which
provide students with a solid foundation in
psychology while equipping them with essen-
tial life skills crucial for personal and professional
success. These classes serve as a cornerstone for
the center's broader mission of promoting
mental health and resilience.
2). Well-Being Center: Recognizing the impor-
tance of mental health support, the Well-Being
Center within the organization oers counseling
sessions and professional help to students seek-
ing solutions to their issues.
3). Student Proling: The center is also
involved in student proling, which helps identi-
fy their strengths, weaknesses, and areas for
growth. This personalized approach allows for
tailored interventions and support mechanisms
to maximize each student's potential.
4). Personality Development Seminars: In line
with its commitment to talent development, the
center is conducting Personality Development
seminars for Talent Scholarship students. These
sessions aim to enhance self-awareness, inter-
personal skills, and overall eectiveness,
empowering students to excel in their academic
and professional endeavors.
5). English 100 Course: Furthermore, recogniz-
ing the importance of communication skills, the
center is oering an English 100 course to Talent
Scholarship students. This course aims to
enhance their communication abilities, thereby
bolstering their condence and readiness for
future challenges.
6). RUBIKA Project- 2024: One of the center's
notable endeavors is its involvement in the
RUBIKA project, where assessments are
conducted to evaluate various aspects of
student well-being and academic performance
before their departure for summer camp in
France.
7). Summer Camp- 2024: Looking ahead, the
center is gearing up for an exciting Summer
Camp (4 weeks program) set to launch in June.
This immersive experience will oer students a
blend of academic enrichment, skill-building
activities, and opportunities for personal growth
in a fun and engaging environment.
8). Employee and Faculty Development
Program: Beyond student-focused initiatives,
the center is also actively involved in employee
development programs aimed at enhancing the
skills and capabilities of faculty members. Addi-
tionally, plans are underway for a faculty devel-
opment program to further support their
growth and professional advancement.
9). Monthly Newsletter: To keep the communi-
ty updated on the latest initiatives and events,
the Center publishes a monthly newsletter. This
newsletter serves as a valuable resource,
providing insights into ongoing projects,
upcoming events, and highlights of the Cen-
ter's impact on student and faculty develop-
ment.
In conclusion, the Center for Well-being and
Positive Psychology serves as a catalyst for
personal and professional growth within the
academic community. Through its diverse array
of programs and initiatives, the center is
empowering individuals to thrive, fostering a
culture of well-being, and nurturing the leaders
of tomorrow. As it continues to expand its reach
and impact, the center remains steadfast in its
commitment to promoting holistic develop-
ment and positive change. Additionally, the
center is planning to provide counseling
Nurturing Growth and Well-being: A Look into the
Current Initiatives of the Center for Well-being and
Positive Psychology
services to outside clients in the near future,
further extending its support and expertise to
the broader community.
Editor:
Yumna Qureshi
Lecturer
Assistant Editor:
Ayesha Haider
Lecturer
Design Department:
School of Art
EDITORIAL BOARD
(042) 32590040 | https://bybrod.com
7.5 Km from Thokar Niaz Baig,
Main Raiwind Road, Lahore.
CONTACT
@iacofficials
04
Time:
Set aside some quiet time, ideally on a weekend or during a reective moment.
Key Words:
Reection, Future, Goals, Self-awareness, Personal Growth
Goal:
The goal of this activity is to engage in self-reection, set intentions for the future, and create a person-
al time capsule to revisit later.
Instructions:
• Reect on your present circumstances and emotions.
• Set intentions and goals for the future.
• Write a letter to your future self.
• Express your thoughts, feelings, and aspirations honestly.
• Seal the letter in an envelope.
• Store it in a safe place with a designated open date.
• Open the letter on the predetermined date and reect on your journey
This activity serves as a powerful tool for self-reection, goal-setting, and personal growth, allowing
you to connect with your past self while looking forward to the future with hope and determination.
Reader's Activity: Letter to Future Self
Dear Counselor:
How do I?
Dear Counselor, how do I rebuild trust in a
relationship after it's been broken?
Dear Reader,
Rebuilding trust in a relationship after it's been
broken demands a concerted eort rooted in
honesty, empathy, and patience. Firstly, acknowl-
edging the pain caused by the breach of trust is
paramount, allowing both parties to express
their emotions openly and without judgment.
Eective communication is foundational, foster-
ing a safe environment where feelings, concerns,
and expectations can be freely discussed. The
individual who breached the trust must take full
accountability for their actions, oering sincere
apologies and demonstrating genuine remorse
while committing to tangible changes.
Transparency becomes a cornerstone, with both
partners embracing openness about their
actions, whereabouts, and emotions. Establish-
ing clear boundaries helps safeguard against
future breaches, providing a sense of security and
predictability. Seeking professional guidance
from a couple’s therapist can oer invaluable
support, providing tailored strategies and medi-
ating constructive conversations. Patience is
crucial throughout this process, as rebuilding
trust is a gradual journey marked by setbacks and
doubts. With mutual dedication and the right
support, it's possible to mend the fractures and
fortify the foundation of the relationship, foster-
ing a stronger, more resilient bond.
Warm Regards,
Amna Saleem
Counselor
The Well-being Center has been an incredible
resource for me. One of the highlights of my
experience has been working with Ms. Aqsa, one
of the beloved counselors at the center.
Ms. Aqsa always takes the time to listen to our
concerns, no matter how big or small. Her empa-
thetic nature and approachable demeanor make it easy to open up and share what’s on our minds. She
not only provides a listening ear but also oers thoughtful and practical solutions to help us navigate
our challenges.
The Well-being Center itself is a sanctuary for students seeking support and guidance. The environment
is welcoming and nurturing.
Ms. Aqsa and the Well-being Center have signicantly impacted my life, helping me build resilience and
condence. I am incredibly grateful for their unwavering support and the positive inuence they have
had on my academic and personal journey.
Adapting to change is an essential skill in navigating life's ever-evolving landscape. Change is
inevitable, whether it's a major life transition, a career shift, or challenges that arise unexpectedly.
Learning how to adapt to change with resilience and exibility can help us thrive in the face of
uncertainty.
Acknowledging that change is a natural part of life and resisting it only causes more stress and
discomfort. Embracing change as an opportunity for growth and learning can help shift our
perspective and mindset. One key aspect of adapting to change is acceptance. Another crucial aspect
is exibility. Being open to new ideas, perspectives, and ways of doing things allows us to adjust our
plans and expectations as circumstances change.
Flexibility enables us to navigate unexpected challenges and obstacles with ease and resilience.
Additionally, focusing on what we can control helps us empower ourselves and take proactive steps to
manage the changes we're facing. Setting realistic goals can provide a sense of direction and purpose
amid uncertainty. Building resilience is also key to adapting to change eectively. Cultivating resilience
through practices such as self-care, mindfulness, and maintaining a support network can help us
bounce back from setbacks and challenges.
Finally, maintaining a positive outlook can help us reframe change as an opportunity for growth and
personal development. Adopting a growth mindset and focusing on the potential benets and
opportunities that change can bring can help us navigate change with condence and optimism.
In conclusion, adapting to change requires a combination of acceptance, exibility, resilience, and a
positive mindset. By embracing change as a natural part of life's journey and adopting strategies to
navigate it eectively, we can not only survive but thrive in the face of uncertainty.
How to Adapt to Change
ARYAAN.TAHIR11@GMAIL.COM
ARYAAN TAHIR
